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	<title><![CDATA[Jay's Web Journal]]></title>
	<link>http://geministeele.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[Thanks for checking out my 'Blog!]]></description>
	<generator>Bravenet Web Journal</generator>
	<item>
		<title><![CDATA[It's been way to long.]]></title>
		<link>http://geministeele.bravejournal.com/entry/19845/</link>
		<description><![CDATA[Sorry it has been so long but like the song said " Life is what happens to you while your busy making other plans..." How right you were Mr. Lennon.I spent the summer learning...]]></description>
		<pubDate>Wed, 29 Nov 2006 23:10:48 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[]]></title>
		<link>http://geministeele.bravejournal.com/entry/17385/</link>
		<description><![CDATA[Hello again.First off, I did get the Avalanche. I'm loving every minute of it. Been getting plenty of time driving going between our Rigby, Rexburg, and I. F. offices.Sky had...]]></description>
		<pubDate>Fri, 26 May 2006 15:31:44 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Sorry So Long]]></title>
		<link>http://geministeele.bravejournal.com/entry/17233/</link>
		<description><![CDATA[Sorry that it has taken me so long to post. I have been real busy at work and with the band.First, work, it has been busy because of the new office we are opening. We're not...]]></description>
		<pubDate>Fri, 12 May 2006 15:26:20 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[]]></title>
		<link>http://geministeele.bravejournal.com/entry/16852/</link>
		<description><![CDATA[Time to get off my butt and get a post in. Practice with the band is going slow but steady. I'm stumbling around like a school boy trying to undo a bra. But bless the guys, they...]]></description>
		<pubDate>Fri, 07 Apr 2006 16:27:09 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Way too long.]]></title>
		<link>http://geministeele.bravejournal.com/entry/16665/</link>
		<description><![CDATA[Sorry it has taken so long to get an update. Busy at work! Just thought I would pass along a little info.My weight situation is steady right now. I just haven't changed my diet...]]></description>
		<pubDate>Tue, 21 Mar 2006 16:56:04 +0000</pubDate>
	</item>
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		<title><![CDATA[]]></title>
		<link>http://geministeele.bravejournal.com/entry/16436/</link>
		<description><![CDATA[The week is almost over and I'm finally getting to my update? This is just sad.Anyway, I lost three pounds this week. I'm looking at some nutrition things and some different...]]></description>
		<pubDate>Thu, 02 Mar 2006 22:46:50 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Update]]></title>
		<link>http://geministeele.bravejournal.com/entry/16319/</link>
		<description><![CDATA[Another week, another pound gained. Nothing major! I just need to push myself a little more and have a little more discipline when it comes to having seconds.Went to JD's new...]]></description>
		<pubDate>Tue, 21 Feb 2006 22:51:19 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Weekly Update]]></title>
		<link>http://geministeele.bravejournal.com/entry/16264/</link>
		<description><![CDATA[Well, I GAINED again ! only 1 pound&nbsp; so not too bad. Can anyone believe all the stupid crap about the VP's hunting accident. Come on folks its an accident. So please tell...]]></description>
		<pubDate>Thu, 16 Feb 2006 21:47:10 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Late Post]]></title>
		<link>http://geministeele.bravejournal.com/entry/16148/</link>
		<description><![CDATA[Better late than never.I'm a little late getting my weekely update posted...sorry. Monday was a little busy. First, I lost two pounds this week. Back on track after the...]]></description>
		<pubDate>Tue, 07 Feb 2006 21:08:38 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Weekly Update]]></title>
		<link>http://geministeele.bravejournal.com/entry/16036/</link>
		<description><![CDATA[Well, I gained a pound this week. That is mainly due to not getting a good workout this week, I've had a injured shoulder and knee. I did do some cardio on wednesday that seemed...]]></description>
		<pubDate>Mon, 30 Jan 2006 16:51:20 +0000</pubDate>
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