Well, I gained a pound this week. That is mainly due to not getting a good workout this week, I've had a injured shoulder and knee. I did do some cardio on wednesday that seemed to aggravate the knee problem. Luckily this week I feel almost 100%. The shoulder is still being a problem(a little). But the knee seems fine. I don't workout the upper half until Wednesday, so, I get a couple more days of rest on the shoulder.

Had some problems at work with our Exchange Server. Seems that the standard version of Exchange has a restriction on database size. I had noooo clue. The office hit the magic number of 16 gig and crashed. Luckily there was a workaround that Microsoft had. That allowed me to get back into the database and remove alot of the garbage that everyone had accumulated. Now I have gained almost 6 gig back. But I'm still working on it.

More later!

There are no comments to this entry.